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SPINeRVALS Cycling with Iron Girl Training DVD |
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SHIPPING INCLUDED TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy! Workout ?A?: Perfect for Beginners Workout ?B?: Intermediate Level Intervals Workout ?C?: Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat! This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. Workout ?A?: A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike. Workout ?B?: Improve your technique and power output with this tough workout designed for the experienced cyclist. Workout ?C?: Get ready to push beyond your limits and go to a new level of fitness during this intense interval session. Coach Troy?s Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy! ABOUT COACH TROY JACOBSON A renowned professional multisport coach since 1992 and a former pro triathlete, Troy Jacobson is the founder of the Spinervals Cycling DVD series and is known as a pioneer in the field of endurance sports coaching. Thousands of athletes from around the world have used his workouts to boost their performance. The Official Coach of Iron Girl, Troy coaches individual athletes and conducts camps and workshops throughout the country. DVD Format: All Regions Rating: Ideal for Beginner to Advanced Level Exercisers Music On/Off Option Click here for a preview!
Price :
29.95 USD
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SPINeRVALS Fitness 3.0 - Enter the Red Zone DVD |
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SHIPPING INCLUDEDJoin Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 58 Minutes Difficulty level: 9.1
Price :
39.95 USD
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Spinner® Elite Bike Manufactured by Schwinn
(Remanufactured) |
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SHIPPING INCLUDEDThe Spinner® Elite Bike manufactured by Schwinn is currently out of stock. Please call for availability.The Spinner® Elite Bike manufactured by Schwinn is designed to closely simulate the feel and aerobic qualities of road cycling without the associated distractions. It's unique design, with fixed gearing and a high-inertia flywheel, produces a smooth, intense workout. By combining true road-racing geometry with high quality cycling componentry, you can cycle at far higher RPMs (revolutions per minute). Cycling at higher cadences and at varying resistance levels develops cardio-vascular fitness, leg strength, concentration and balance. Features:Applying back pressure to pedals will activate the Smart Release system, thereby bringing the pedals to a stop. Weight: 110 lbDimensions: L: 38.5" X W: 15" X H: 38"38 lb. flywheelWarranty:30 days parts, 15 days labor These used bikes will be thoroughly detailed before shipping.The Spinner® Elite Bike manufactured by Schwinn is currently out of stock. Please call for availability.
Price :
1099.0 USD
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Spinner® Elite Bike Manufactured by Schwinn
(Used) |
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SHIPPING INCLUDEDThe Spinner® Elite Bike manufactured by Schwinn is currently out of stock. Please call for availability.The Spinner® Elite Bike manufactured by Schwinn is designed to closely simulate the feel and aerobic qualities of road cycling without the associated distractions. It's unique design, with fixed gearing and a high-inertia flywheel, produces a smooth, intense workout. By combining true road-racing geometry with high quality cycling componentry, you can cycle at far higher RPMs (revolutions per minute). Cycling at higher cadences and at varying resistance levels develops cardio-vascular fitness, leg strength, concentration and balance. Features:Applying back pressure to pedals will activate the Smart Release system, thereby bringing the pedals to a stop. Weight: 110 lbDimensions: L: 38.5" X W: 15" X H: 38"38 lb. flywheelThe Spinner® Elite Bike manufactured by Schwinn is currently out of stock. Please call for availability.
Price :
999.0 USD
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Spinner® PRO Manufactured by Schwinn (Remanufactured) |
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This item is on backorder. Please call for availability.SHIPPING INCLUDEDThe Spinner®PRO Bike manufactured by Schwinn is designed to closely simulate the feel and aerobic qualities of road cycling without the associated distractions. Its unique design, with fixed gearing and a high inertia flywheel, produces a smooth, intense workout. By combining true road-racing geometry with high quality cycling componentry, you can cycle at far higher RPMs (revolutions per minute). Cycling at higher cadences and at varying resistance levels develops cardio-vascular fitness, leg strength, concentration and balance. Features:Weight: 110 lbDimensions: L: 38.5" X W: 15" X H: 38"38 lb. flywheelWarranty:30 days parts, 15 days labor These used bikes will be thoroughly detailed before shipping.This item is on backorder. Please call for availability.
Price :
999.99 USD
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Spinner® PRO Manufactured by Schwinn (Used) |
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This item is on backorder. Please call for availability.SHIPPING INCLUDEDThe Schwinn Spinner PRO Bike manufactured by Schwinn is designed to closely simulate the feel and aerobic qualities of road cycling without the associated distractions. Its unique design, with fixed gearing and a high inertia flywheel, produces a smooth, intense workout. By combining true road-racing geometry with high quality cycling componentry, you can cycle at far higher RPMs (revolutions per minute). Cycling at higher cadences and at varying resistance levels develops cardio-vascular fitness, leg strength, concentration and balance. Features:Weight: 110 lbDimensions: L: 38.5" X W: 15" X H: 38"38 lb. flywheelClick Herefor the fully remanufactured model.This item is on backorder. Please call for availability.
Price :
899.99 USD
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Stamina EMR Conversion II Recumbent Bike/Rower |
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This item is out of stock. Please call for availability. SHIPPING INCLUDED Two Exercise Machines in One With the EMR Conversion II Recumbent Bike/Rower, you get two cardiovascular workouts in one space-saving machine. The magnetic resistance gives you a quiet, smooth workout at any resistance level. Increase or decrease the workout intensity with a click of a knob without interrupting your workout. Because both are impact-free activities, stationery cycling and rowing can be lifelong forms of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Rower Rowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitness and strength. Rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Recumbent Bike The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impact on your joints. Features: The padded seat glides on ball bearing roller system for smooth, quiet rowing, and adjusts to fit different leg lengths for recumbent biking. The oversized aluminum seat rail gives extra durability and strength. The pull of a pin switches from one mode to the other. The grip-edged, 8-position dial knob increases or decreases the workout intensity. Oversized foot pedals and adjustable foot straps hold your feet securely to improve pulling motion while pedaling. Exercise bikes without this feature have the pushing motion only and not the more advantageous pushing/pulling motion. The multifunctional electronic fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, odometer, heart rate, and calories burned during your workout. Heavy-duty nylon rowing strap and foam grips keep hands stable and comfortable while rowing. Folded Dimensions: 34" long x 23.5" wide x 56.5" high Dimensions: 74.5" long x 23.5" wide x 34" tall Warranty: 3 Years Frame / 90 Days Parts Download owner's manual (PDF) This item is out of stock. Please call for availability.
Price :
650.0 USD
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Stamina Magnetic Resistance Upright Bike |
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SHIPPING INCLUDED Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Choose your own workout intensity with the 8-step adjustable tension control, or use one of the the 6 preset programs: Fat Burn, Maximum Fat Burn, Aerobic, Hill, Interval, or Mountain. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned. The aero handlebars have built-in pulse sensors take your pulse. The oversized, molded seat is padded and adjustable to fit any size rider. Because it is an impact-free activity, stationery cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Features Silent magnetic resistance Multifunction LCD monitor with 6 preset programs Hand pulse reader Eight-step adjustable tension control Wheels for easy portability Adjustable seat height Oversized, molded seat Oversized foot pedals Specifications Includes: Silent Magnetic Resistance Upright Bike, owner's manual Targeted Training: Cardiovascular fitness Recommended Use: Use to improve cardiovascular fitness, leg strength. Work out within your target heart rate zone for maximum workout benefit. Comfort Elements: Oversized, molded seat. Oversized foot pedals Material: Steel frame Color: Pewter gray Warranty: 1 Year Frame/90 Days Parts
Price :
299.95 USD
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Star Trac Johnny G Spinner® Pro Bike (Used) |
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This item is on backorder. Please call for availability.SHIPPING INCLUDEDThis is a USED Star Trac Johnny G Spinner® Pro Bike. It will be lightly touched up and shipped in 100% working condition. Select the option below if you would like the bike fully remanufactured.Star Trac'sŪ Johnny G Spinner® Pro exercise bike boasts a re-engineered resistance assembly with a simplified design and components. The single brake pad system utilizes new pad material that eliminates the need for frequent lubrication and replacement. The Pro is a serious, durable and easy-to-maintain bike designed with all of the ergonomic features and capabilities of a real road bike for optimum performance and undoubted results. FeaturesResistance Type: Flywheel Design simulates the movements and feel of real cycling and minimizes the stress on your knees. Seat: Adjustable, ergonomic saddle Heart Rate Monitor: No Dimensions: 39.5"L x 20"W x 54.5"H Weight: 115 lbs Bearings: Sealed Bearings Frame Material: Steel Toe Straps: Yes Bottle Holder: Yes This item is on backorder. Please call for availability.
Price :
899.0 USD
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Star Trac® Johnny G Spinner® Elite Bike (Used) |
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The most popular of the Star Trac Indoor Cycling Bikes. The Star Trac Spinner Elite highlights a road bike inspiration and possesses all the same performance capabilities and ergonomic comfort of the other Star TracŪ Indoor Cycling Bikes. However, the Star TracŪ Spinner Elite goes the extra mile with the addition of a Smart Release? system to simplify breaking.But of course, that's not all it is. This is a serious, durable, easy-to-maintain bike designed to push the rider beyond preconceived limitations. Designed with all the ergonomic features and capabilities of a real road bike. Designed to make it difficult to decide whether to stare at it or sweat on it. This is a Star TracŪ, after all, and what we expect from our equipment is what SpinningŪ enthusiasts expect from themselves; optimum performance and stop-and-stare results.Features:Micro-adjustable stainless steel seat slider delivers maximum fore and after adjustability Stainless steel seat post provides corrosion resistance and adjustments in ū" incrementsErgonomic saddle with flexible seat base, double-density padding and anatomical cutout provides comfort for all ridersNo-slip grip handlebars offer dual water bottle holders for ultimate functionality and convenience during the rideCrank assembly with increased strength in bearings, cranks and axleChain driven. Self-lubricating bearings.Re-engineered Smart Release? braking systemprovides dependable performanceDual-sided pedals with larger platform and SPD compatibility provide enduring comfort and stabilityOne motion emergency stop featureFlywheel:43 LBSMax User Weight:350 LBSDimensions:51.5" x 20.1" x 40"Weight:123 LBS
Price :
799.0 USD
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Fitness Equipment